coach ross's hitting instruction with our college guys

coach ross's hitting instruction with our college guys

 
  coaches ross & ryan working on some agility techniques

coaches ross & ryan working on some agility techniques

 
  local 9u ball player going through proper fielding drill

local 9u ball player going through proper fielding drill

Pro-Style Baseball Training

The XL Baseball Training program teaches you to take Baseball Specific Skills instruction (hitting, pitching, fielding) from practices to the games!

Coaches Ross Smith and Ryan Lamb have been able to bring their knowledge of training and preparation to Palm Beach baseball players of all ages and skill sets.  With our knowledge and ability to teach the game at the highest level you can become a completely different player.  

Since 2013 we have been implementing the XL Baseball Program with college players in Palm Beach County Florida by working with the South Florida Collegiate League.  Since teaming up with Dr. Andrew Bosier we have brought professional resources to many Palm Beach ball players anywhere from the youth leagues up to the collegiate and pro ranks.


Why is professional training so important for young athletes?

It has come to our attention that many young ball players are performing simple baseball actions incorrectly.  More times than not this isn't their fault but instead the bad habits came from some instruction they received along the way.

 It is our goal to change this trend and help baseball players get back to playing the game the correct way.  These adjustments to their mechanics and form will not only help them play at a higher level but it will also help them play longer due to less risk of injury.

Along with Dr. Andrew Bosier coaches Ross and Ryan have developed a professional style baseball training and therapy program specifically for today's generation of palm beach baseball players.  By focusing on integrating Baseball Skills Development and Baseball Specific Therapy together all of our athletes are reaching new levels of performance!       


Baseball specific skills development.

We strive to help each of our ball players reach the highest levels of play that they are capable of.  This is why our program focuses on developing the five tools required to play game at the highest level.  By doing so we will be perfecting all of the skills needed to play the game.

Coaches Ross and Ryan use their previous experiences at the highest levels to bring the most out of every player.  We believe that with the right attitude and effort coupled with proper coaching all of our kids will see positive results.

One of the major differences between amateur baseball and professional baseball is consistency in performance.  That's why everyone in our program brings a professional mindset to the diamond day in and day out.


  coach ryan lamb working on proper sprinting techniques

coach ryan lamb working on proper sprinting techniques

Performance Speed and Strength Training

The best players in the world are becoming faster and stronger so that they can out perform their competition on the field.  All of our workouts use innovative methods that incorporate baseball specific actions into exercises designed to build speed and power.    

With our Sports Performance Training methodology you will be trained in ways like never before.  XL Baseball Training will not only improve 60 times, throwing velocity and hitting power but we will also help teach you to move athletically to prevent injury.  By designing individualized workout programs for each of our athletes we are able to focus in on improving all of their specific needs.